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9Pies Yoga lessons at El Palmar

17 Jul

 
We know you want to relax
We offer yoga lessons every monday and wednesday 19:30 close to the school in front of the beach at a fantastic shala, ask for Teresa
Work on flexibility and articular mobility (specially emphasizing the spine, since a supple spine is also a young one), strength, muscle tone, alignment, balance and coordination, breath and body awareness, mental calm and conscious practice in a non-competitive environment of acceptance and good energy. 
 
 

yoga el palmar
9 pies yoga
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